Hello. I'm Tam.
So glad you're here.
I'm a certified Pilates, Barre, and yoga teacher with decades of dance and movement training. Empathy, patience, and precise instruction tailored to each individual body is the foundation of my teaching style. I provide a safe, supportive environment to help you get stronger, heal injuries, and fully inhabit your body.
Movement, and healing through movement, is innate in you.
Your aches and pains (back, hips, neck, shoulders, etc.)
Recent and chronic injuries
Safe ways to help you get moving and start exercising
A personalized practice to help you build strength, mobility, and resilience
SERVICES
PUBLIC CLASSES
Join me for public group classes at Mighty Pilates in Berkeley and Lafayette. Group classes accommodate up to 12 people.
SMALL GROUP CLASSES
Join the Get Into Pilates Series starting Sunday 11/10! Commit to 4 Sunday mornings in a supportive cohort.
PRIVATE CLASSES
Work with me 1:1 or in a duet at The Oasis in Oakland.
Let’s get started
It’s a courageous step to try something new. Trust the path that lead you here and book time to work together.